Our Blog

Posts for tag: physical therapy

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
December 11, 2018
Category: Toe conditions

The deformity called hammertoe gets its name because of the propensity of the middle toes to bend into the shape of a hammer due to muscle and tendon imbalances. These imbalances are actually hereditary, but they can become exacerbated by stress and pressure. Shoes like high heels that push your toes together are a major cause of toe deformities like hammertoes and bunions.

Hammertoes are more flexible and more easily straightened in the early stages of the condition. Seeing your podiatrist at this stage will allow you to effectively treat your hammertoes without the need for surgery. A variety of methods are used to stretch and hold the toes in a straighter position. 

Some excellent early hammertoe treatments include the following:

  • Properly-fitted shoes—Always have your shoes properly fitted to provide the right combination of cushioning and support. A wide toe box is essential for giving your toes room to move without creating friction against your footwear and to allow room for pads and orthotic inserts.
  • Physical therapyStrengthening and flexing your toes with regular therapy exercises will help straighten toes and maintain flexibility in the joints, muscles, and tendons. Toe extension and towel scrunching are excellent exercises for this purpose.
  • Padding and custom orthotic insertsOrthotic shoe inserts can redirect pressure from the bent toes and aid in straightening.  A variety of cushioned pads are available to help reduce rubbing against the corns that often form on top of hammertoes.

When hammertoes have become more advanced, it may be necessary to have a surgical procedure to correct them. Depending upon how rigid and bent your toes have become, several options are available that you can discuss with your foot doctor.

If you are having problems with painful hammertoes, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
October 24, 2018
Category: fractures

If you experience a break where a ligament separates from the bone and a small section of bone pulls away with it, then you have suffered an avulsion fracture. Younger athletes whose bones are not yet fully developed are more susceptible to these types of fractures, and they often occur at the elbows, hips, or ankles.

Due to the extreme stress on their feet, dancers are affected by this type of injury, and often in the fifth metatarsal bone that connects to the pinky toe. Rest, ice, a compression bandage, and elevation can treat a minor avulsion fracture. However, for more severe breaks, surgery may be needed.

Symptoms and signs of an avulsion fracture to the foot include:

  • Rapid onset of intense pain
  • Pain fluctuates with your activity intensity
  • Inflamed, bruised, and tender tissue at the location of the break
  • A protruding piece of bone may be evident
  • You are unable to put weight on the foot    

Treatment for an Avulsion Fracture

See your foot doctor right away for a physical exam and evaluation. Images studies made using X-rays, CT scans, and MRI scans may be necessary to determine the extent of the damage. In the case of a displacement, the bones will need to be surgically aligned and reattached. A rigid boot is worn to immobilize the foot so healing can occur.

Physical therapy exercises will help to increase the strength and flexibility of muscles, ligaments, and tendons after the initial immobilization and healing period.

If you have suffered an avulsion fracture, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

 

When it comes to foot therapy, many patients will turn to typical methods such as physical therapy to get themselves back on their feet. One alternative called reflexology, however, is a practice that--despite its intrigue--has been around for many years. Reflexology works on the principle that applying pressure to the feet can ease pain elsewhere. Many clients of reflexologists use the therapy to ease pain throughout the body, such as the back, the head, or the stomach.  

Foot therapy is necessary for those recovering from both foot deformities and foot injuries. If you have concerns regarding therapy, speak to Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can answer any of your podiatric questions.

Most common injuries

People who are constantly on their feet are prone to a variety of injuries. Therefore, it is important to take part in physical therapy in order to get back on the right track quickly.

What to do when injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those wanting to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. These are some steps physical therapy often involves:

  1. Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up.
  2. Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
  3. Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Foot Therapy

A recent study published by the American Podiatric Medical Association found that 77% of Americans who are 19 years or older have experienced foot pain, but only a third of those say they would see a podiatrist.  Half of the respondents suffering foot pain say it has impeded upon daily activities, including walking, exercising, and playing with grandchildren. 

Among participants who visited a podiatrist, 88% reported a swift diagnosis and 76% said that they were given effective treatment that helped eliminate the problem.  Over a third of the participants who sought out podiatric help said their podiatrist alerted them of other medical concerns, such as circulatory issues, nerve issues, or diabetes.

If you are experiencing foot or ankle pain, don’t join the stubborn majority refusing to get help.  Seek the attention of a podiatrist like Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will provide quality care to keep you pain free and on your feet.

What is a Podiatrist?

Someone would seek care of a podiatrist when they have suffered a foot injury or have common foot ailments such as: heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • physical therapy
  • drugs
  • perform surgery on lower extremity fractures
  • orthotic inserts or soles

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

For more information about Podiatrists, follow the link below.

If you have any questions, please contact one of our offices in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about What is a Podiatrist



185 Bridge Plaza N, Ste. #4
Fort Lee, NJ 07024
(Ph) 201-363-9844
(F) 201-363-9662

52 Skyline Drive,
Ringwood, NJ, 074563
(Ph) 973-962-7775

69-39 Yellowstone Blvd
Forest Hills, NY, 11375
(Ph) 718-575-3668
(F) 718-575-3665

OUR FLUSHING OFFICE HAS BEEN MOVED TO FOREST HILLS LOCATION

(CLOSED EFFECTIVE 3/1/2018)

144-02 Jewel Ave -- MOVED TO FOREST HILLS LOCATION
Flushing, NY 11367
(Ph) 718-263-FOOT (3668)
(F) 718-263-0028

 

9412 Church Ave,
Brooklyn, NY, 11212
(Ph) 718-495-FOOT (3668)
(F) 718-495-3665

8811 Jamaica Ave
Woodhaven, NY 11421

(PH): 718-846-2300

Contact Us