Posts for tag: orthotic inserts
The bunion is a common big toe deformity that is easily identifiable from the bony bump that forms on the top or side of the big toe joint. As the bunion matures, the big toe is bent into the other toes with a lot of force causing rubbing, blisters, and even underlapping and overlapping toes. You inherit the tendency to develop bunions from your parents, but pressure from your footwear can increase this tendency.
Wearing tightly-fitting shoes or pumps that cramp your toes together in the front of the shoe will accelerate the formation of bunions and other toe deformities like hammertoes. People who have flat feet and arthritis are also more susceptible to getting bunions.
3 relatively simple treatments for bunions include the following:
- Wear properly-fitted shoes with a wide toe box—The pressure and rubbing from poorly fitting shoes contribute to bunion severity and also cause blisters and corns to develop. Wearing properly-fitted shoes with a wide toe box will allow the bunion room to move without the extra friction.
- Physical therapy exercises—Many types of stretching and strengthening exercises are appropriate to help keep the toe joints flexible. Two of these are toe scrunching exercises and picking up small objects with your toes.
- Braces and orthotic inserts—A splint that pulls the big toe away from the other toes can be worn during sleep to help move it into a straighter position. Your foot doctor can create custom orthotic shoe inserts that work to straighten your toes and keep them apart.
If your bunions continue to become more painful, surgery may be necessary. For the proper treatment of bunions, consult with the foot doctors at Foot and Ankle Center of Fort Lee, LLC. Our team of board-certified podiatrists includes Greg Khaimov, DPM, FACFAS, Daniel Pollack, DPM, FACFAS, Walter Majdanski, DPM, AACFAS, Yakov Haimof, DPM, Mathew Yagudayev, DPM, AACFAS, and Kevin Jeong, DPM. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Having a sensation of burning feet can be caused by many conditions. The most common cause is peripheral neuropathy from diabetic nerve damage that is caused by poorly controlled blood sugar levels. Symptoms include a sense of tingling and numbness and a burning sensation that can range from mild to severe. Excessive alcohol consumption can also damage the peripheral nerves and cause a burning feeling.
The uncomfortable sensation that your feet are burning can be caused by the following:
- Systemic problems like kidney and liver disease
- Vitamin, mineral and other nutrient deficiencies
- Various thyroid conditions
- Side effects of certain medicines
- Toxic chemical and heavy metal contamination
- Circulatory problems
- Peripheral neuropathy, neuroma, and other nerve disorders
- Peripheral artery disease
- Fungal nails and bacterial infections
Since diagnosing the cause of the feeling of burning feet may require specific tests, you need to see your foot doctor for the proper diagnosis. Tests may include nerve conduction studies, bodily fluid analysis, and electromyography.
Treatments for burning feet:
- The right shoes with orthotic inserts—Correctly fitted footwear with custom made orthotic inserts can treat a variety of conditions that create a burning foot sensation including foot neuroma and sesamoiditis. Special shoes and braces for patients with diabetes will also help decrease the annoyance of burning feet.
- Decrease or avoid consumption of alcohol
- Vitamin and nutrient supplementation—Getting proper amounts of calcium and magnesium may require taking supplements. It’s also very important to get the right amount of B vitamins, all of which can help stop your feet from burning.
If you are experiencing burning foot pain, it is important to see your foot specialist to receive the correct care. Consult with the foot doctors at Foot and Ankle Center of Fort Lee, LLC. Our team of board-certified podiatrists includes Dr. Greg Khaimov, Dr. Daniel Pollack, Dr. Walter Majdanski, Dr. Yakov Haimof, Dr. Mathew Yagudayev, and Dr. Kevin Jeong. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Many people have the wrong ideas when it comes to what should be done about a broken toe. A major myth regarding broken toes is that if you can walk on it, then it must not be broken. But a minor break may not be extremely painful and walking on the foot will just cause more damage.
A toe that has a minor break or a small stress fracture may not cause severe pain. For these less traumatic toe injuries, resting, icing, and elevation will reduce swelling. Taping the toe to the next one, known as “buddy taping,” may be enough to allow the toe to heal. If swelling and pain last for more than a day or two, you need to see your foot doctor for proper treatment.
The correct treatment of a broken toe is essential to preventing future problems such as chronic pain, stiffness and complications from arthritis. In fact, if a broken toe is allowed to heal in a bent position you may actually need toe surgery to have it broken again by your foot doctor in order to properly straighten out the toe.
Treatments for a broken or severely injured toe may include the following:
- Splints and bracing—These custom made orthotic inserts and devices can help to isolate and cushion the toe so healing may occur more rapidly without causing further injury.
- Immobilizing the foot with a stiff boot—A rigid boot can be worn to prevent unnecessary movement of the foot and to protect the injured toe while it heals.
- Taping toes together—A toe with a stress fracture or a severely sprained toe can be immobilized by taping it to the toe that is next to it, thereby limiting movement.
If you think you may have broken a toe, see your foot doctor for the proper diagnosis and treatment recommendations. We highly recommend that you consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Because of the peripheral nerve damage caused by diabetes, there can be a pronounced numbness and lack of feeling in the feet. This can cause even a relatively minor injury to go undetected. It doesn’t take long for an infection to start and quickly turn into a diabetic foot ulcer. This condition requires aggressive treatment to prevent spreading and may lead to the possible amputation of a toe or even an entire foot or lower leg.
Taking good care of your feet by wearing the right shoes and by performing daily foot inspections is the best way to avoid a foot ulcer.
Help avoid foot ulcers and possible amputation with these steps:
- Wear properly fitted shoes with braces and orthotic inserts—Your footwear needs to be comfortable yet supportive, which means not too tight or loose. Stress from rubbing can cause skin damage and blistering on your toes, so always choose shoes with a wide toe box to allow your toes room to move without rubbing. Specially-made shoes are available for patients with diabetes that have extra space for orthotic inserts and ankle braces.
- Inspect your feet every day—Diabetes causes damage to the nerves in your hands and feet, which can make it difficult to detect an injury or damage without performing a visual inspection. Try to get in the habit of doing daily foot inspections to check for cuts, blisters, scrapes, and ingrown nails. Inspect your heels and the balls of your feet for calluses and heel fissures that can crack and bleed, leading to infection. Use a mirror to check the bottom of your feet and be sure to carefully check between your toes.
For expert advice on foot ulcer prevention and treatment, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Gymnastics is certainly one of the most demanding of sports that requires discipline, dedication and meticulous preparation to be ready for intense competition. Ankle sprains and other foot injuries strike young gymnasts often. While many of these injuries are due to accidents and stress that come with the territory, many injuries can be avoided with proper training and regular visits to your foot doctor.
Common injuries that affect gymnasts include the following:
- Bone fractures—Acute stress and pressure can cause a bone to crack or completely break. Stress fractures can occur over a long time and may be difficult to trace without imaging studies.
- Ankle strains and sprains—Rolling over the ankle happens quite often in gymnastic training and competition. When the ligaments and tendons that surround the ankle joint are stressed too severely, they can stretch or even break causing severe pain, swelling and bruising.
- Muscle injury—When ligaments and tendons are weakened it, can cause additional strain on the muscles. Strains and pulls are very common in gymnasts.
Many gymnastics injuries can be avoided by practicing the following tips:
- Follow all safety procedures—Be sure to use the correct footwear, safety harnesses, and custom orthotic inserts to prevent and treat injuries.
- Do proper warm ups and cool downs—Comprehensive stretching and warming up is critical to preventing injury.
- Have regular visits with your podiatrist—Regular examinations (at least twice a year) with your podiatrist will help to catch problems before they get worse and help prevent many issues from happening at all.
While common gymnastic injuries can often be avoided with due diligence and proper warming up, be sure to seek the care of your foot doctor when the inevitable foot injuries and deformities occur. If you have suffered a foot or ankle injury doing gymnastics, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!