Posts for tag: custom-made orthotic inserts
While the joint stiffening and damage caused by arthritis often affect the hands, back, knees, and hips, it can become a problem for your feet and ankles too, adversely affecting your ability to walk and exercise.
Early detection and treatment are essential to slowing the progression of this disease. Custom-made orthotic inserts used with the appropriate footwear can decrease the pain and increase mobility.
2 of the common types of arthritis that cause pain in the feet and ankles include:
- Rheumatoid arthritis (RA)—When your immune system mistakenly regards the lining of your joints (the synovium) as a threat, the result is the unfortunate removal of the insulating material that separates your bones, causing swelling, pain, and stiffness. Massage and a relaxing foot soak will help relieve symptoms and medications can reduce pain and inflammation.
- Osteoarthritis—This is the kind of arthritis that is caused by wear and tear on your joints over time. As the insulating cartilage in the joints lessens, the bones can rub directly against each other causing swelling, pain, and severe stiffness. Gout and psoriatic arthritis can also cause these symptoms. Physical therapy exercises to increase flexibility and strength will help maintain foot function and slow the progression.
A consultation with your foot care professional is essential to proper treatment of foot and ankle arthritis. A podiatrist will also identify other causes of foot and ankle pain that may be exacerbating your arthritic condition.
If you are concerned about foot and ankle arthritis, contact our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Peroneal tendonitis is one of the less common causes of potentially debilitating pain in the arch and on the outside of the foot. The peroneus longus and the peroneus brevis are the two tendons that support the side of the foot. These tendons then go on to make their connection to the muscles in the lower part of the leg.
The radiating arch pain of peroneal tendonitis has symptoms that are similar to the pain caused by plantar fasciitis, but the treatments for these two conditions are quite different. In fact, peroneal tendons heal rather rapidly when the source of the stress is removed, unlike the plantar fascia which can take weeks to rebound after a serious injury.
Your peroneal tendons are instrumental for providing ankle stability and for allowing your foot to roll out. They also play a role in the formation of the arch.
Initial symptoms will be severe pain and tenderness along the tendons on the outside of your foot, especially during exercise or when you try to roll your foot on the outer edge.
Some treatment options for peroneal tendonitis include:
● Resting, icing, and elevating the foot
● Stretching and flexing the foot and the calf muscles
● Balance improvement exercises
● Ultrasound healing
Be sure to see your podiatrist for proper custom-made arch supports and shoe inserts. Store-bought supports may not properly shift the pressure off the side of the foot and will merely exacerbate the problem.
If you have pain on the side of your foot, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!