Posts for tag: breaks
Reducing your chances of falling as you get older is an excellent way to avoid becoming one of the many elderly people who have suffered a serious injury after a bad fall. Older individuals are also more likely to be experiencing osteoporosis (bone loss), which increases the severity of breaks because bone integrity has been compromised.
6 ways to help avoid falls, fractures, and other foot and ankle injuries include the following:
- Wear the proper shoes and supports—Balance and coordination can be significantly improved by wearing properly-fitted shoes along with the correct custom-made orthotic inserts to improve ankle stability.
- Follow a healthy diet—Calcium and vitamin D are essential for healthy bones. Healthy veggies like kale and broccoli are high in vitamins and calcium. Dairy products also contain a lot of calcium. Daily sun exposure will naturally increase levels of vitamin D.
- Perform regular strength and flexibility exercises—Exercises to strengthen the muscles and increase the flexibility of the tendons surrounding your feet and ankles will increase stability and improve balance to help avoid falling.
- Install safety devices and remove tripping hazards—Railings and increased lighting on stairs and in hallways will make navigation easier. Relocate or remove tripping hazards like area rugs and extension cords.
- Quit smoking—Quitting smoking is essential to healthy bone development.
- Reduce or eliminate consuming alcohol—Alcohol increases dehydration and can make you wobbly on your feet, contributing to the falling risk.
If you have experienced a foot or ankle fracture or other painful injuries after falling, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
The best course of action if you are experiencing pain on the top of your foot, especially if you can’t tell the exact cause, is to have your foot doctor do a complete exam to get right to the core of the problem and begin the proper treatment.
3 common causes of pain on the top of the foot include:
- Breaks and stress fractures—The bones on the top of your foot are really quite delicate and susceptible to injury such as from dropping something heavy on your foot, causing a broken bone. Conversely, a stress or hairline fracture in one of the bones on the top of the foot can happen slowly over time, eventually causing considerable pain that may difficult to diagnose and pinpoint without the help of your foot doctor.
- Poorly fitting shoes—Tightly fitting shoes can increase the pressure on the top of the foot causing rubbing and blisters. Always choose shoes with a wide toe box to give your forefoot enough room to move. Shoes that are too loose should also be avoided since they can cause unnecessary friction.
- Systemic diseases—Like arthritis and gout can contribute to swelling and tenderness in the bones, ligaments, and other tissues on the top of the foot. Patients who have diabetes may feel discomfort on the top of the foot that is caused by peripheral nerve damage.
If you are experiencing pain on the top of your foot that is accompanied with difficulty with weight bearing, or if you have a cut or wound that is causing the problem, you should have an immediate evaluation by your podiatrist. For any pain you are having in your feet and ankles, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!