Our Blog

Posts for tag: Sports Injury

Plantar fasciitis occurs most often either as an acute or a semi-acute injury. The ligament that runs along the heel to the toe, called the plantar fascia, becomes strained or ruptured. The condition afflicts mostly athletes and those who are avid exercisers. Pain symptoms can disrupt everyday activity as the plantar fascia becomes tender and swollen. The condition can be caused by improper footwear and constant stress on the feet from strenuous activity. When treating plantar fasciitis, take time to rest properly and see your doctor.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Our doctor will treat your foot and ankle needs.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Anthony Davis provided an update on his ankle injury in early October, stating that he was rehabbing his injury. “It’s steady improving every day and I’m trying to figure out what I can and cannot do and then go from there. When I feel ready and able to get back on the floor, I’ll be back on the floor. We’re constantly checking on it every day,” he said. The Pelicans announced that Davis’s Grade 2 ankle injury sprain recovery could be as long as 2 weeks.

Ankle sprains are very pain and inconvenient. If you require medical assistance, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Our doctor will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about ankle sprains.

Jarrell Martin had to have surgery on his foot in April because of complications which resulted from a previous surgery he had in September. The previous surgery was done to repair a foot fracture he sustained when he collided with another player during practice. After Martin experienced soreness in his left foot, “it was determined [that] the best course of action for Martin and the organization was to address the discomfort immediately.” Martin is currently on recovery and will be out for the rest of the 2016 NBA Playoffs. He is expected to fully recover.  

If you require surgical consultation, consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimovwill attend to all of your foot and ankle needs.

When is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases where less invasive procedures have been unsuccessful. Conditions that often require surgery are listed below:

- Removing foot deformities like bone spurs and bunions

- Severe arthritis that has caused bone issues

- Reconstruction for injuries caused by accidents or malformations

Types of Surgeries

The type of surgery you receive depends on the nature of the problem.  Possible surgeries include the following:

- Bunionectomy for painful bunions

- Surgical fusion for realignment of bones

- Nerve removal for painful nerve endings

Benefits of Surgery

Surgery can provide more complete pain relief than other options and may allow you to finally resume full activity.  Surgical techniques have also become increasingly sophisticated.  Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Foot Surgery

candace bureCandace Bure, one of this year’s contestants on Dancing with the Stars, posted a photo of her leg wrapped in ice and a bandage on Twitter with the caption “Great way to start off my day!!  Don’t worry, it looks worse than it is… Unless it’s not.  X-ray tomorrow!”

The Full House star incurred a leg injury last week that she believes might be tendonitis. She won’t know for sure until she gets an MRI scan, but if it turns out to be a fracture, then she may not be able to keep competing on the show.

Dealing with an Achilles tendon injury can be an extremely unpleasant experience. If you think your Achilles might be damaged, call podiatrist Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can examine your lower extremities and provide you with an appropriate form of care.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body, and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot
- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation. Often the doctor will order an MRI to confirm the diagnosis. Treatment will involve rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

- Thorough stretching of the tendon before and after exercise

- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions, please contact one of our offices in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Achilles Tendon Injuries.

Foot and Ankle InjuriesBrandon Ashley, a sophomore forward and Arizona’s third leading scorer, sustained a foot injury landing awkwardly on a jump during the first half of a game in California. The following night, the Arizona team became alarmed when they were informed that their forward would be out for the remainder of the season.

Arizona coach Sean Miller subsequent statement was filled with confidence that the team—and Brandon—would come back from this stronger than before.

Of course we know that a sports related foot or ankle injury is a risk and every athlete engages in when they play.If you suffered a foot or ankle injury while partaking in sports like Brandon, seek out podiatrist Dr. Greg Khaimov of Foot and Ankle Center of Fort Lee. Dr. Khaimov can treat your foot or ankle injury.

Sport Related Foot and Ankle Injuries 

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions, please contact our offices in Fort Lee, NJ, Brooklyn, NY, or Flushing, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries.



185 Bridge Plaza N, Ste. #4
Fort Lee, NJ 07024
(Ph) 201-363-9844
(F) 201-363-9662

52 Skyline Drive,
Ringwood, NJ, 074563
(Ph) 973-962-7775

69-39 Yellowstone Blvd
Forest Hills, NY, 11375
(Ph) 718-575-3668
(F) 718-575-3665

OUR FLUSHING OFFICE HAS BEEN MOVED TO FOREST HILLS LOCATION

(CLOSED EFFECTIVE 3/1/2018)

144-02 Jewel Ave -- MOVED TO FOREST HILLS LOCATION
Flushing, NY 11367
(Ph) 718-263-FOOT (3668)
(F) 718-263-0028

 

9412 Church Ave,
Brooklyn, NY, 11212
(Ph) 718-495-FOOT (3668)
(F) 718-495-3665

8811 Jamaica Ave
Woodhaven, NY 11421

(PH): 718-846-2300

Contact Us