Posts for tag: RICE Method
Jaguars running back, Maurice Jones-Drew will be making a big return to the game of football. Recently, the athlete injured his foot in Oakland leaving him unable to play for quite some time. Given the okay by doctors, the football star will be training with the rest of his team soon. Jones-Drew suffered a Lisfranc injury.
“He came back and they put him through multiple tests, his cutting and things like that, he did outstanding. You’ll see him out there getting some reps, but we want to be smart with that and bring him along slowly,’’ Coach Gus Bradley said. Jones-Drew doesn’t seem to be bothered by those who think they may have lost a step in his eighth season after suffering a serious foot injury. “As I got older, I think my drive to be the best running back is what kind of gets me going, to be the best overall running back. That’s what drives me now,” said Drew.
Facing such an injury can be daunting, but with proper care returning to previously enjoyed sports and activities is not impossible. Receiving treatment from a podiatrist such as Dr. Greg Khaimov of Foot and Ankle Center of Fort Lee, LLC help you manage your injury as well as provide solutions for how to get back into the sports you enjoy.
Getting Back into Sports after Foot and Ankle Injuries
Sprained ankles are a frustrating and painful ordeal many athletes go through. Recovery from a sprained ankle usually involves the RICE method. This includes:
In addition, athletes should consider wearing an ankle brace in order to keep the ankle stabilized and alleviate any pain as it heals.
Stress fractures that occur in the foot and ankle come in two types. This includes stable and displaced. Stable stress fractures do not consist of any shifting in bone alignment while displaced stress fractures involve bone ends that do not line up.
Anyone suffering a stress fracture should visit a physician immediately. Most treatment involves refraining from any activities that place extra or undue stress on the ankle, including refraining from participation in any sports. Those interested in a quick recovery need to be mindful of their treatment process and invest in it thoroughly in order to ensure they can return to their passion in full force.
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