Posts for tag: Overpronation
“My plantar fascia is torn,” Camby told the Houston Chronicle, “I’m trying to do whatever I can to avoid surgery. We’re just going to rehab it and see how it goes in the next two weeks and take it from there. We don’t want to rehab it and nurse it and still have it lingering. That is something I’m going to sit back and figure out and definitely look toward long term, as the season progresses to the second half of the season. I have to be smart about it.” The plan for Camby’s recovery is undisclosed but it is probable to last between weeks and months.
If you are suffering from plantar fasciitis, it is highly recommended to seek the care of a podiatrist, like Dr. Greg Khaimov of Foot and Ankle Center of Fort Lee, LLC. Dr. Kahimovwill examine your heel pain and determine if you have plantar fasciitis before providing the appropriate treatment options.
What is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the connective tissues on the bottom of the foot, causing pain in the heel and arch of the foot.
What Causes Plantar Fasciitis?
· Lack of adequate footwear
· Excessive running
· Poor foot support
How Can Plantar Fasciitis Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices.
· Shockwave therapy – sends sound waves to the areas where pain is experience. Requires multiple sessions. This is used for very persistent cases of plantar fasciitis.
· Ultrasound-guided technique with steroid injections into the plantar fascia. This is from a relatively new and small study, but was shown to be effective in most cases treated.
Read more on Plantar Fasciitis.