Posts for tag: Irritated Heel
One common cause and factor of foot injuries is plantar fasciitis, which occurs when the heel of the foot becomes inflamed and irritated. Plantar fasciitis tends to flare up during the mornings, and can be caused by a variety of factors. Ill-fitting footwear, extensive physical activity on the feet, and foot injuries can all lead to plantar fasciitis. Treatment options for the condition include icing your heel, resting your feet, changing footwear, and physical therapy.
What is Plantar Fasciitis?
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.