Posts for tag: Ingrown Toenails
Keeping your feet healthy after all the walking, running, climbing, and standing they do on a daily basis can be more easily accomplished when you take the time and effort to properly care for them before problems pop up. When you do notice signs of any problems, see your foot doctor to take care of them before they get more pronounced and painful, especially if you have diabetes.
Excellent proactive ways to keep your feet healthy include the following:
- Regular foot inspections—While it’s especially important for patients with diabetes to perform daily foot inspections, we can all benefit from a daily or at least weekly foot checkup. Look for bruises, blisters, and cuts and don’t forget to look between your toes and at the bottoms of your feet, using a mirror if needed. Check your toenails for fungal infections or any signs of ingrown toenails. Foot deformities like bunions respond to treatment better in the early stages so early detection is preferable.
- Correct toenail cutting method—Take the effort to carefully trim your toenails as straight across as possible and a little beyond the end of the toe to help avoid ingrown toenails. This way, the toenail won’t be able to easily grow into the tender skin at the edge.
- Wear properly-fitted shoes with custom orthotic inserts—Your footwear needs to be supportive with extra room in the toe box so your toes can move without rubbing against the inside of your shoes. Having a computerized gait analysis performed by your foot doctor will determine your foot type. The use of custom orthotic inserts, braces, and arch supports can alleviate pain and discomfort in your feet, knees, hips, and back as well.
Keep your feet healthy with regular visits to your podiatrist. Consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Proper care of your feet is extremely important when you have diabetes. This disease causes nerve damage in your feet that can make it hard to know when you have an injury. The reduced circulation often experienced by patients with diabetes also causes wounds and blisters to heal more slowly or not at all. This can increase the risk of a terrible infection that could lead to amputation of one or more of your toes, or even an entire foot in severe cases.
The following tips will help avoid major problems:
- Daily foot checks— Check for any cuts, blisters, swelling or redness. Be sure to look between your toes since problems can easily go unnoticed in this area. You can check the bottom of your feet with a mirror.
- Wash and carefully dry your feet every day—Always test that the water is not too hot and carefully wash and dry your feet at least once a day to keep fungi and bacteria under control.
- Cut your toenails correctly—To avoid ingrown toenails, cut them straight across and not too short.
- Corns and calluses—should be treated by your podiatrist to avoid any cuts and infections.
- Wear specially-designed diabetic shoes—These are an excellent way to keep your feet in good health with the added comfort and support they provide.
- Don’t smoke tobacco—Smoking causes restriction of blood flow and contributes to neuropathy.
- Get regular foot exams—See your podiatrist for proper evaluation and to develop a comprehensive treatment plan for the ongoing care of your feet.
If you are experiencing diabetic foot complications, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Many people don’t realize that they can get skin cancer on their feet, even on the heels. Skin cancer is often associated with excess sun exposure, and some people are more susceptible to sun damage than others. Individuals with lighter skin, hair and eyes will burn more easily and may be more vulnerable to developing skin lesions and cancer. However, UV exposure is not the only factor involved in developing skin cancer, so even though your feet may rarely be exposed to the sun, you still need to check them for unusual looking lesions.
Potentially deadly skin cancers such as melanomas can have the appearance of benign conditions such as plantar warts, ulcers, blisters, and ingrown toenails, so it’s always a good idea to have these evaluated by your foot doctor for the correct diagnosis. A skin biopsy may be performed to check for skin cancer.
Two other factors that may increase your chances of getting skin cancer on your feet include:
- Poor immune system function—When your immune system is compromised by viral infections such as AIDS or the human papillomavirus (HPV), it makes it more difficult for your body to defend itself against malignant growths. Having transplant surgery may also weaken your immune system. Acral lentiginous melanoma, cancer that grows on the soles of the feet and underneath the toenails, is more likely to occur in people with compromised immune systems.
- Chemicals and other contaminants—Exposure to harsh chemicals that can cause burns. Being exposed to environmental chemicals released by industries such as refineries and power plants can damage your skin’s DNA, thereby increasing the risk of lesions and cancer developing.
If you have any worrisome growths or lesions on your feet, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
The condition of an ingrown toenail is also called onychocryptosis. An ingrown toenail can be a severely debilitating problem, especially when it occurs in multiple toes simultaneously on both feet which can cause a never-ending battle with painful swelling and infections.
It isn’t always obvious that an inward growing toenail is the cause of your pain and discomfort. Symptoms include swelling around the nail and minor bleeding. If you notice redness, yellowing, and a warm feeling in the skin around the toe, there may be an infection that needs to be treated right away to avoid more serious complications including possible amputation.
The causes of ingrown toenails often include the following:
- Proper nail cutting technique—The main cause of a toenail growing into your skin is from improper cutting technique. Be sure to cut straight across and not too short so the nail edge remains away from your tender skin.
- Injury—When your toe experiences trauma such as by dropping a heavy object on it, it can cause the nail to grow into your skin.
- Poorly-fitting shoes—Narrow toe boxes can increase the pressure on the toes causing this condition and a variety of others including bunions and hammertoes.
- Fungal toenails—This infection can cause a nail to become enlarged and brittle and make it more likely to grow into the skin.
Treating ingrown toenails involves the following:
For the less severe type of ingrown toenails, warm water soaks and antibacterial medications may be enough to correct the issue. Inserting a small piece of cotton under the edge of the nail can help to prop it up and allow the nail to grow correctly. For severely infected or painful ingrown toenails, your podiatrist can often perform an outpatient procedure involving the numbing of the toe and removal of the ingrown piece of nail.
If you are currently experiencing problems with ingrown toenails, consult with our board certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
It’s important to be aware of what to expect as your feet age along with the rest of your body and to remember that it’s essential to take care of your feet to maintain your overall health. Problems with your feet are often a harbinger of other health problems, so taking care of your feet first is a great way to notice and mitigate these other potential issues.
Problems with your feet that often become more obvious as you age include the following:
Strained tendons and ligaments—As your tendons and ligaments decrease in strength and flexibility, you may experience arch problems, tendonitis, and muscle sprains and strains.
Various types of arthritis—Inflammation caused by everyday use takes a toll on your feet. Frequently the large joint of the big toe is one of the first to be severely affected, in addition to the ankle joint. Toe deformities including bunions and hammertoes are often exacerbated by arthritis.
Swelling of the feet and ankles—As we age, hormonal changes can cause the feet to become more inflamed. Vascular problems like peripheral artery disease and varicose veins as well as some medications can contribute to this inflammation.
Balance problems—These can often be caused by complications from diabetes and other age-related factors and may lead to falls. Custom made foot orthotics that provide stability and support can help prevent falls by minimizing ankle movements.
Skin conditions—Cancerous skin lesions are more likely to appear on the feet and ankles as we age. Other skin issues that often worsen with age include cracked heels and corns and calluses.
Though we can’t stop the aging process, we can take good care of our feet and slow the process down. Foot and ankle problems can be difficult to diagnose and treat, so it’s important that you have your foot and ankle needs evaluated by a foot care professional. If you are experiencing age-related foot problems, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!