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Posts for tag: High Heels

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
February 08, 2018
Category: Foot Conditions

Ingrown toenails can not only be unsightly and a possible avenue for a fungal nail infection, but also can be extremely painful. So preventing them from happening in the first place is the best strategy.

Some methods to help prevent ingrown toenails from occurring include:

●     Proper nail cutting technique—Use the appropriate toenail clippers for trimming. Larger clippers are meant to be used on bigger nails and will be more effective and easier to use. Always cut your nails as straight across as possible, and make them the same length as the tips of your toes. Cutting nails too short is a major way that ingrown toenails get started. Be certain to clean your clippers with rubbing alcohol or another disinfectant before and after each use to help ward off infection.

●     Properly fitted shoes—Pick shoes that are wide enough in the toe area so that they don’t squeeze your toes together or cause rubbing against your footwear. Pressure on your toes from tight-fitting shoes can cause the toenail to grow into the surrounding tissue despite your best efforts, so avoid high heels!

●     Don’t damage the cuticles—The nail cuticles are where your nail growth actually occurs, so try not to cut into them. This will help protect against harmful fungal and bacterial infections. Always gently push the cuticles back into position.

●     Protect your feet—An injury to your toe caused by dropping a heavy object on your foot can also cause a nail to grow into your surrounding skin. It’s often a good idea to protect your feet with shoes even while walking around the house to prevent stubbing or other injuries. Those individuals suffering from diabetes should check their feet daily for ingrown toenails and check for any signs of infection that could lead to a possible amputation of a toe or foot.

If you need help treating stubborn ingrown toenails, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

 

There are a lot of health risks that come along with wearing high heels. High heels point the toes downward, which loads feet with the full weight of the bodies. As a result, foot, leg, and back muscles are forced out of alignment, and this causes damage to other parts of the body. They can also cause stress fractures due to the excessive pressure being put on the ball of the foot. Heel pain is another issue commonly experienced by women who wear high heels. It is important to weigh the advantages and disadvantages of heels before deciding to wear them.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please feel free to contact our office located in Novi, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

While many women enjoy wearing high heels, to promote better foot health women should instead opt to wear them for special occasions. Heels lead to long-term problems for our bodies, especially for the spine, joints, ankles, knees, and feet. Foot conditions such as Morton’s neuroma, bunions, and hammertoes can result from continuous high heel wear. High heels essentially alter our body’s structure and gait. If you don’t want to avoid high heel wear altogether, opt for wearing high heels on days that do not require long periods of standing or walking.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about the effects of high heels.

Consistently wearing high heeled shoes may cause the muscles in your calves and ankles to weaken over time. In addition, ankles are often neglected in many women’s gym routines. There are several exercises, however, women can try to strengthen these muscles and allow them to endure wearing uncomfortable high heels. Calf raises, deadlifts, towel scrunches, toe tappers, and heel walking can all help stretch and strengthen the various muscles in the calves and ankles.

Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about exercising your feet.

Orthopedic surgeon Dr. Paul Adams understands that high heels are a source of confidence for many women. Frequently wearing high heels, however, can create myriad of problems. “High-heeled shoes are an important part of every woman’s beauty arsenal… Unfortunately, wearing high heels can take a high toll on the health of one’s feet.”

Dr. Adams states that high heels with a tight toe box can increase the likelihood of corns and calluses to form: “A higher heel and a steeper slope will result in the foot sliding forward, making this problem worse. Pumps with a partial opening for the toes (peep-toe heels) also encourage the foot to slide forward increasing pressure on these vulnerable areas.”

High heels can negatively affect your feet if they do not offer enough support. If you would like to learn more, speak to Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will answer any of your foot- and ankle-related questions.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about the Effects of High Heels



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