Posts for tag: Footware
According to the American Board of Multiple Specialties in Podiatry (ABMSP), parents shopping for their growing children should select footwear “that promotes health and wellness.” Plan ahead by discussing with your child what style and brand of shoes they would prefer. Comfortable shoes that fit should allow for ½ inch of space between the toes and the shoe. Avoid online shopping and make sure to have your children try the shoes on in person. See your child’s podiatrist to determine your child’s foot size and shape, and whether they may need foot support in their shoes.
Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Our doctor will treat your foot and ankle needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
- Avoid putting tight shoes or socks on his or her feet
- Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet
- Show them proper hygiene to prevent infections such as fungus
- Be watchful of any pain or injury
- Have all injuries checked by a doctor as soon as possible
- Comfortable, protective shoes should always be worn, especially at play
If you have any questions please feel free to contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
According to the Centers for Disease Control and Prevention, “a minimum of two and a half hours of moderate-intensity aerobic activity,” such as running or jogging, is recommended each week. However, in order to sufficiently prevent running injuries, make sure to wear shoes that have proper support as well as pace your running routine. If you have any current health or foot conditions, see your doctor first to determine your exercise schedule. It is recommended to start first with both walking and running until a continuous running time of 20 minutes can be reached.
Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.