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Posts for tag: Foot Health

When it comes to health care, many older adults often overlook taking care of their feet. The elderly are prone to foot problems that can include itching and burning feet due to dry skin, bunions, thickened skin due to calluses and corns, hammertoes, toenail problems, and heel pain. To combat and prevent these issues, older adults should moisturize their feet and apply lotion every day, wear shoes that are roomier and fit the feet better, consider over-the-counter medication to alleviate pain, and use toenail clippers specifically for toenails to prevent ingrown toenails. 

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will provide you with the foot- and ankle information you seek.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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While insoles are heavily connected with an injured for poorly supported foot, anyone looking to enhance the comfort of their shoes should consider the addition of orthotics. While orthotics intend to make shoes more comfortable and stable, they should not become uncomfortable. There are several options on types of orthotics, especially for those with an avid interest in running.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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Each year autumn brings with it the start of the new school season and, for many anxious parents, the possibility of their children becoming ill from various bacteria and viruses. Cutaneous warts is one condition that many people do not keep a look out for; plantar warts, or foot warts, on their own affect around 4.5% of the population. Consider these five tips to help reduce the risk of contracting warts: keep the hands and feel clean, cover cuts and scrapes, avoid picking at hangnails, keep existing warts covered, and do not touch or pick at any warts.  

If not treated properly, plantar warts can exacerbate and become debilitating. If you would like medical assistance regarding plantar wart treatment, please see podiatrist Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will assist you with all of your foot and ankle concerns and provide you with quality treatment.

About Plantar Warts

Plantar warts are found on the feet. These warts are caused by the human papillomavirus (HPV) getting into open wounds on the feet. You can recognize plantar warts by a hard bump on the foot. They are usually found on the heels or balls of the feet. Plantar warts are usually not a sign of anything dangerous but do not ignore them if they do cause pain or embarrassment.

If you do have a plantar wart, you may notice some pain when standing but since these warts are not cancerous or dangerous, a podiatrist only needs to be seen if there is excess pain. Although plantar warts don’t often call for treatment, there are options available. They can be frozen off, removed by an electric tool or burned off using laser treatment.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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When it comes to foot therapy, many patients will turn to typical methods such as physical therapy to get themselves back on their feet. One alternative called reflexology, however, is a practice that--despite its intrigue--has been around for many years. Reflexology works on the principle that applying pressure to the feet can ease pain elsewhere. Many clients of reflexologists use the therapy to ease pain throughout the body, such as the back, the head, or the stomach.  

Foot therapy is necessary for those recovering from both foot deformities and foot injuries. If you have concerns regarding therapy, speak to Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can answer any of your podiatric questions.

Most common injuries

People who are constantly on their feet are prone to a variety of injuries. Therefore, it is important to take part in physical therapy in order to get back on the right track quickly.

What to do when injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those wanting to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. These are some steps physical therapy often involves:

  1. Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up.
  2. Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
  3. Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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Everyday foot care is a practice that should be maintained year-round, regardless of the season. There is no denying, however, that the unpredictable wet weather of fall makes it a season where extra care should be taken. Prolonged exposure to moisture and water can create bacterial growth on the feet. Washing and scrubbing cracked feet can help remove dead cells, and the space between toes should be cleaned regularly. Toenails should be kept trimmed to prevent dirt from accumulating and makes cleaning the nails much easier. The feet should always be kept dry and clean, and it is important to wear waterproof shoes if possible when out in the rain.

 Everyday foot care is necessary all year round, regardless of weather. To learn more about daily foot care practices and how to maintain optimal foot health, consult with podiatrist Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can answer any of your foot- and ankle-related questions.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Everyday Foot Care



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