Our Blog

Posts for tag: Bunions

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
June 11, 2019
Category: proper footwear

High-heeled shoes are becoming increasingly vilified for all the pain and discomfort they cause. In fact, they are even now being shunned by fashion houses in favor of strutting in luxury sneakers on the catwalk! Women have suffered from the ill effects of high heels for a long time, but the trends are finally leading to more sensible options that don’t cause heel pain and other painful conditions like corns, bunions, and ingrown toenails, just to name a few.

Some of the major foot issues caused by wearing high-heeled shoes include the following:

  • Toe deformities—High heeled shoes compress your toes together, contributing to the formation of bunions, hammertoes, and mallet toes.
  • NeuromaMorton’s neuroma is one type of nerve condition that occurs near the ball of the foot. Having your toes scrunched together contributes to pressure on the nerve.
  • Achilles tendon injury—Wearing high-heeled shoes also increases pressure on the back of the foot where the Achilles tendon inserts at the heel bone. This tendon can actually decrease in length from repeatedly wearing high-heeled shoes, contributing to Achilles tendonitis and the formation of heel spurs.

For those who insist on continuing to wear high heels, do so in moderation for special occasions and if required for work. Always carry a pair of comfortable shoes that you can quickly put on to give your feet a rest such as during your commute to work.

If you have foot problems caused by wearing high-heeled shoes, consult with the foot doctors at Foot and Ankle Center of Fort Lee, LLC. Our team of board-certified podiatrists includes Greg Khaimov, DPM, FACFAS, Daniel Pollack, DPM, FACFAS, Walter Majdanski, DPM, AACFAS, Yakov Haimof, DPM, Mathew Yagudayev, DPM, AACFAS, and Kevin Jeong, DPM. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
May 29, 2019

Orthotics are specially-made shoe inserts used to treat many foot and ankle problems and also to help increase athletic performance. Since achieving optimum weight distribution is essential to the proper functioning of your feet and ankles, you should have a computerized gait analysis performed by your foot doctor to see if your feet and ankles are functioning properly. Correcting problems with pronation can also have great beneficial effects on your knees, hips, and back as well.

For patients who have diabetes, orthotic inserts can be combined with special shoes to improve balance and help prevent falls. They can also isolate foot ulcers to improve healing.

Some of the conditions treated with orthotic inserts include the following:

Your foot doctor can use a computerized gait analysis to see how you walk in real time and then formulate the precise orthotic inserts that will correct alignment problems. Additionally, orthotic pads and cushions can be used for heel lifting and isolation.

In patients who have diabetes, muscle weakening often affects the extremities. Orthotic braces can be used with diabetic footwear to improve balance and stability.

For help with arch problems and to get the perfect custom orthotic inserts, consult with the foot doctors at Foot and Ankle Center of Fort Lee, LLC. Our team of board-certified podiatrists includes Greg Khaimov, DPM, FACFAS, Daniel Pollack, DPM, FACFAS, Walter Majdanski, DPM, AACFAS, Yakov Haimof, DPM, Mathew Yagudayev, DPM, AACFAS, and Kevin Jeong, DPM. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

 

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
April 24, 2019
Category: Senior Foot Care

All the wonderful years of walking, running, working and dancing throughout your life really take a toll on your poor old feet. From toe deformities like bunions and hammertoes to arthritis and gout, your feet and ankles are more likely to experience problems as you get older. However, you can minimize or even prevent many of these effects with proper foot care and regular visits to your podiatrist.

Some common foot and ankle problems that are likely to occur with age include:

  • Joint diseases—Arthritis tends to worsen as you get older and often affects the toe and ankle joints, causing stiffness, pain and discomfort.
  • Your feet expand—Because of the effects of gravity and pressure throughout your life, the tendons and ligaments in your feet and ankles will gradually expand and weaken. The length and width of your feet will increase as much as a full size, so always have your feet properly measured each time you buy shoes. Talk with your foot doctor about custom orthotic inserts to treat a variety of foot and ankle problems.
  • Brittle and thicker toenails—Toenail growth decreases with aging and blood circulation difficulties can cause the toenails to become thicker and more brittle. These changes can make them harder to trim properly. The chances of ingrown toenails developing are also higher.
  • Fungal and bacterial infections—Since the immune system tends to get weaker with age, fungal toenail and bacterial infections become more common and harder to ward off.
  • Excessive skin dryness—Your skin tends to be dryer as you age, so always stay properly hydrated by drinking healthy fluids throughout the day. Corns, calluses and heel fissures are more common as well.

For help with age-related foot and ankle problems, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
April 01, 2019
Category: Foot Care

Keeping your feet healthy after all the walking, running, climbing, and standing they do on a daily basis can be more easily accomplished when you take the time and effort to properly care for them before problems pop up. When you do notice signs of any problems, see your foot doctor to take care of them before they get more pronounced and painful, especially if you have diabetes.

Excellent proactive ways to keep your feet healthy include the following:

  • Regular foot inspections—While it’s especially important for patients with diabetes to perform daily foot inspections, we can all benefit from a daily or at least weekly foot checkup. Look for bruises, blisters, and cuts and don’t forget to look between your toes and at the bottoms of your feet, using a mirror if needed. Check your toenails for fungal infections or any signs of ingrown toenails. Foot deformities like bunions respond to treatment better in the early stages so early detection is preferable.
  • Correct toenail cutting method—Take the effort to carefully trim your toenails as straight across as possible and a little beyond the end of the toe to help avoid ingrown toenails. This way, the toenail won’t be able to easily grow into the tender skin at the edge.
  • Wear properly-fitted shoes with custom orthotic insertsYour footwear needs to be supportive with extra room in the toe box so your toes can move without rubbing against the inside of your shoes. Having a computerized gait analysis performed by your foot doctor will determine your foot type. The use of custom orthotic inserts, braces, and arch supports can alleviate pain and discomfort in your feet, knees, hips, and back as well.

Keep your feet healthy with regular visits to your podiatrist. Consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
January 16, 2019
Category: dance injuries

Participating in ballet or modern dance puts an enormous amount of pressure and stress on the feet and ankles to produce all that graceful, fluid motion. So it is not very surprising that dancers are frequently seen in the podiatrist’s office for treatment of skin conditions and a variety of foot and ankle injuries and deformities.

Some of the injuries and problems often experienced by dancers include the following:

  1. Fractures and other injuries—All the leaping and twirling often leads to falls and accidents which can cause sudden injuries like ankle sprains and bone fractures. Stress fractures can develop over time from all the continuous pounding. These can be very painful and difficult to treat. Plantar fasciitis, shin splints, and tendonitis are also very common in dancers.
  2. Blisters and other skin conditions—The ballet slippers, dance heels, and pointe shoes that dancers wear can cause continuous irritation. This can result in blisters, corns, and calluses on the ankles, feet and toes. Care and isolation of these injuries with padding and orthotic inserts can help avoid complications such as bacterial or fungal nail infections.
  3. A high prevalence of toe deformities—Deformed toenails, hammertoes, and bunions are a frequent occurrence in dancers. These occur because of the concentrated weight and pressure that pushes on their feet in tightly-fitting footwear.

To decrease the dangers of foot injuries while dancing and to help prevent future foot and ankle problems, it is essential for dancers to work closely with their foot care professional for the proper diagnoses and for ongoing preventive treatment. Consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!



185 Bridge Plaza N, Ste. #4
Fort Lee, NJ 07024
(Ph) 201-363-9844
(F) 201-363-9662

52 Skyline Drive,
Ringwood, NJ, 074563
(Ph) 973-962-7775

69-39 Yellowstone Blvd
Forest Hills, NY, 11375
(Ph) 718-575-3668
(F) 718-575-3665

OUR FLUSHING OFFICE HAS BEEN MOVED TO FOREST HILLS LOCATION

(CLOSED EFFECTIVE 3/1/2018)

144-02 Jewel Ave -- MOVED TO FOREST HILLS LOCATION
Flushing, NY 11367
(Ph) 718-263-FOOT (3668)
(F) 718-263-0028

 

9412 Church Ave,
Brooklyn, NY, 11212
(Ph) 718-495-FOOT (3668)
(F) 718-495-3665

8811 Jamaica Ave
Woodhaven, NY 11421

(PH): 718-846-2300

Contact Us