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Posts for tag: Barefoot Running

Scientists have found that barefoot running can decrease the risk of injury. However this is only true if it is done properly. Running barefoot allows contact between the foot and ground to begin in the metatarsal area, which is how our feet are supposed to function naturally. Footwear causes us to initiate contact with the ground at the heel area which is the exact opposite of how our feet are supposed to work. 

If you have any questions about barefoot running, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimovwill attend to all of your foot and ankle needs.

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions, please feel free to contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about barefoot running.

A research team from Yorkshire University traveled to Botswana last month to carry out a fourth-month study on the biomechanics of barefoot running. The study will be conducted on barefoot runners in Botswana as well as those who wear shoes. According to Dr. NassosBissas, “[u]nderstanding the biomechanics of barefoot running is essential to understanding human locomotion not only from a performance and injury prevention but also from an anthropological perspective.”

If you have any questions about barefoot running, consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimovwill attend to all of your foot and ankle needs.

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about barefoot running.

Apple and Android app Charity Miles allows users to earn corporate sponsorships for charity while walking, running, or biking. Charity Miles founder and developer Gene Gurkoff spent a lot of time running for charity while in law school, raising money for Parkinson’s Disease in honor of his grandfather. One Charity Miles member, Jake Brown, is running across the United States barefoot from west to east. Brown met up in New Mexico with Jack Fussell, another Charity Miles member, before continuing on his way.

If you have any concerns about barefoot running, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will treat your foot and ankle needs.

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about barefoot running.

http://i4.walesonline.co.uk/incoming/article7182886.ece/alternates/s615/JS30177381JPG.jpg47-year-old Lynne Allbutt first became a barefoot running enthusiast several  years ago after completing a London marathon without any shoes. Allbutt’s goal for this year is to complete a barefoot run across the country of Wales.  

Allbutt prepares for this endeavor by partaking in an self-made training regimen that includes running up a mountain after work every evening. “I’m always looking for something different to do,” Allbutt said. “I like running and being barefoot and I love Wales, so obviously it seemed like the ideal way to combine my greatest loves in life.”

Barefoot running is optional but requires consideration. If you are thinking about switching to barefoot running, consider seeing podiatrist Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can provide a professional opinion and more for your podiatric needs.  

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time to adjust as the switch cannot be automatic

For more information about Barefoot Running, follow the link below.

If you have any questions, please contact one of our offices in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Barefoot Running

59 year old Detroit dentist, Dr. Alan Adler, believes that running without shoes on the treadmill as well as in other public domains is beneficial to his exercise regimen and prefers to do so in health and fitness centers. According to Editor Anjali Athavaley, several health clubs prohibit members from barefoot running as part of their standard health and safety precautions.

Jason Carrell, the operator, of gym Fitness 19, says “If someone were to drop a weight on their toe, and they don’t have their shoe on, their toe is going to explode”. Many fellow patrons who prefer wearing shoes also find the act to be distasteful. “It was just a big, hairy dude with his big, hairy feet, clomping along beside me. I just felt like that was an unnecessarily excessive human skin transfer” commented Hanna Brooks Olsen in regards to watching a fellow gym member run on the treadmill without shoes.

Allowing your body time to adjust properly to barefoot running is essential, and part of this preventative care involves talking to a podiatrist like Dr. Greg Khaimov of Foot and Ankle Center of Fort Lee, LLC. can adviseyou on a running regimen, as well as provide information on techniques of barefoot running to help avoid foot pain, heel pain, and injury.

Barefoot Running

The Impact of Barefoot Running

-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running

-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

If you have any questions, please contact our offices in Fort Lee, NJ or Flushing, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read the full article on Barefoot Running.



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