Posts for tag: Athlete's Foot
A fungal toenail infection is caused by microscopic fungi that love the warm and moist environment that is found inside your sneakers and shoes. When the fungi get under your toenails, it can cause them to become discolored, thick, and brittle, and a bad odor may be noticeable. Fungal toenails are caused by the same fungus that causes athlete’s foot.
6 tips that can help you avoid getting toenail fungus:
- Cut your toenails properly—Try not to cut your nails too short and always trim them straight across. If you have trouble cutting your toenails, you can have it done at your podiatrist’s office and avoid hurting yourself.
- Keep your feet clean—Be sure to wash your feet daily and make certain that they are completely dry before wearing your socks and shoes.
- Wear breathable footwear and socks—Wear socks and shoes that are made of breathable materials like canvas or Gore-Tex. This will help wick away moisture that can provide an ideal environment for fungi to proliferate.
- Protect your feet—Whenever using public showers, around swimming pools, or in locker room areas, always wear sandals or shower shoes to minimize your contact with microorganisms.
- Antifungal creams and powders—Antifungal topicals can be used to kill the fungi and can be applied directly to your feet and the inside of your shoes.
- Avoid spreading—Don’t share nail clippers and other personal care devices or products with others to avoid cross-contamination and spreading of the fungal organisms.
If you are having problems with a fungal toenail infection, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
“I’m too busy.”
“It’s just an off week.”
“My foot doesn’t really feel that bad.”
“Maybe if I wait, the pain will simply go away.”
There’s no limit to the excuses we make for avoiding our visits to the podiatrist. After all, a diagnosis feels like a confirmation that something is wrong with our feet, and we want so badly for everything to just be okay! Unfortunately, these excuses may prevent us from receiving treatment during the critical early stages of a foot condition, and may ultimately make the problem much worse.
Here are 5 signs that it’s time to stop making excuses and start seeing a foot doctor.
1.You’re experiencing persistent pain in your feet, heels, or ankles.
Occasional foot tenderness is not a huge cause for concern; however, if you’re experiencing frequent swelling, pain, or numbness, the root cause probably needs to be treated by a trained podiatrist. Your pain may originate from tendonitis, plantar fasciitis, a sprain, diabetic nerve damage, or any number of other conditions that require professional care.
2. You’ve noticed significant changes in your nails or the skin of your foot.
3.Part of your foot is swollen, red, and feels hot to the touch.
These are telltale signs that this area of your foot is infected.
4. An infection has spread from one area to another.
If an already present infection has progressed even further, you must see a qualified podiatrist to diagnose your foot condition and prevent it from worsening.
5. You’ve been taking an over-the-counter medication for two weeks and your symptoms have not improved.
For expert diagnosis and foot treatment, consult our team of board certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
The arrival of summer brings all kinds of exciting changes. We trade layers for breezy summer clothes, gray skies for sandy shores, and weather-soaked boots for lighter, more beach-friendly footwear. Amidst all these changes, it’s important to remember the comfort and health of our feet. Here are a few foot care tips to help you keep your ankles, arches, and toes in top shape all summer long!
Don’t forget sunscreen
Your feet can burn just as easily as the rest of your skin, so apply ample SPF 50+ sunscreen over your heels, toes, and both the tops and sides of your ankles. After walking along the beach or taking a dip in the waves, use a clean, previously unused towel to remove any water and sand from your feet, and reapply sunscreen.
Be sure to drink plenty of water throughout the day, at least one cup for every 20 minutes of outdoor activity. Drinking water will not only help you stay cool and refreshed, but diminish the risk of heat-related foot swelling.
Keep your feet moving
When you kick up your feet to relax, maintain your body’s healthy circulation with regular foot and ankle stretches. Wiggle your toes, roll your ankles, and flex your arches to keep the blood flowing through your feet.
Limit barefoot walking
While it’s tempting to sink our feet into the sand, long stretches of barefoot walking expose our feet to sunburn and injury from sharp rocks, broken glass, or uneven terrain. Outdoor surfaces may contain hazardous bacteria, fungi, and viruses that contribute to Athlete’s Foot or plantar warts. Slip into flip-flops or other waterproof shoes to protect your feet from infection.
Choose appropriate footwear
Different vacation activities require a wide variety of footwear. Be sure to bring socks and hiking boots for rocky excursions, water shoes for kayaking or long beachside explorations, and sandals or flip-flops for casual poolside lounging.
In addition to packing shoes that accommodate all of your summertime adventures, it’s a good idea to bring the following on-the-go grooming and safety materials:
- sunscreen and antibiotic cream- for skin protection
- aloe vera lotion- for soothing burned or irritated skin
- sterile bandages and blister pads- in case of common foot injuries
- pain medicine- to ease inflammation
- toenail clippers, pumice stones, and files- to smooth calluses or broken and ingrown nails
If you experience an injury or infection this season, see a foot doctor for professional treatment. At Foot and Ankle Center of Fort Lee, LLC, our board certified podiatrists Dr. Greg Khaimov, Dr. Daniel Pollack, Dr. Walter Majdanski, and Dr. Yakov Haimof are dedicated to treating bunions, heel pain, and other common summer foot issues. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Steven Holzman, a builder from Bracknell woke up one morning to find his foot swollen with a severe case of necrotizing fasciitis. Holzman was rushed to the hospital where he had three operations in four days. Holsman states, “I’m lucky to still be alive,” after potentially losing his leg from a “flesh-eating bacteria.” Doctors believe Holzman developed athlete’s footand then suffered a small cut between his toes while working under wet conditions. “I’m very lucky to survive it, but I’m even more lucky that I’ve still got my leg,” said Holzman.
If you do catch athlete’s foot, or are experiencing foot pain, burning, or tingling that you think might be caused by athlete’s foot, it is recommended that you should seek the care of a podiatrist like Dr. Greg Khaimov of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can properly examine your feet and determine if the symptoms you might have are being caused by athlete’s foot.
Athlete’s Foot: The Sole Story
If you suffer from itching, burning, dry, and flaking feet, this may be a sign of athlete's foot. Athlete's foot, also known as tinea pedis, can be extremely contagious, and often infects shower floors, gyms, socks and shoes, and anywhere else feet may come in contact with. It is commonly found in public changing areas and bathrooms, dormitory style living quarters, locker rooms and public pools.
Solutions to Combat Athlete’s Foot
- Hydrate feet with lotion
- Buff nails
- Use anti-fungal product
What is Tinea?
- Athlete’s foot is often caused by the same fungus that causes ringworm (tinea).
- Tinea can invade other parts of the body as well.
- Tinea thrives in mostly dark, warm and moist environments.
To learn more about tinea, visit our link below.
If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read the Full Article on Athlete’s Foot.