Heel pain that is often most noticeable first thing in the morning is one of the telltale signs of plantar fasciitis. The symptoms may occur only occasionally in the beginning. But by continuing to perform the activity that causes the stress to the plantar fascia, the condition can become worse as the tiny tears get larger and the pain in the heel becomes debilitating.
While being on your feet all day may be unavoidable, there are ways to improve your foot support and mechanics to avoid the injury in the first place.
3 potential causes of plantar fasciitis that you can treat proactively include:
Poorly fitting shoes and improper arch support—Wearing unsupportive shoes with improper arch support is one of the major contributors to developing this condition.
Being overweight—Carrying extra pounds increases the pressure to the plantar fascia, especially when the arch isn’t properly supported.
Calf muscle problems— High-heeled shoes contribute to a multitude of foot and ankle problems. These shoes cause the calf muscle to shorten and tighten which can lead to weakness in your plantar fascia. Try to limit the amount of time spent wearing pumps and other high heels, or better yet just stop wearing them altogether. Your feet will thank you.
Treatments for plantar fasciitis include:
Rest, Ice, Compression, and Elevation
Stretching and strengthening exercises for the calf muscles and Achilles tendon
Being sure to wear properly-fitted shoes with good arch support
Immobilizing the foot with a rigid boot while healing occurs may be necessary in severe cases
Surgery may be required for serious tears to the plantar fascia.
If you are experiencing the arch and heel pain of plantar fasciitis, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844and schedule an appointment today!
You Might Also Enjoy...
Twisting and spraining your ankle is a very common injury. Even a minor sprain can cause swelling and may be very painful due to all the nerves and other sensitive components that make up the feet and ankles.
The use of custom orthotic shoe inserts and devices can provide more support and treat abnormalities in foot structure that cause many foot and ankle problems. The improved spinal alignment also helps treat knee, back and hip issues.
A recent estimate by the World Health Organization indicates that over 375 million people have been diagnosed with diabetes worldwide.
Ingrown toenails are a common and painful condition that often affects the big toe, but any of your toes can be affected.
Having calluses and cracked heels is a common foot problem that is usually just a minor annoyance for the majority of people and some thick skin is essential and beneficial to the proper cushioning and protection of your feet.
High-heeled shoes are becoming increasingly vilified for all the pain and discomfort they cause.
