While physical therapy is often used to improve the rate of recovery from an injury or surgery, it can also be used to alleviate the discomfort and pain of a wide variety of conditions and even helps to prevent injuries from occurring in the first place, thus avoiding surgery. Physical therapy can be very effective when used in the treatment of a variety of conditions including hammertoes, arthritis, bunions, flat feet, tendonitis, and chronic ankle pain and instability.


Here is a list of some of the benefits of physical therapy

Preventing injuries from falls—Balance and coordination problems are responsible for a very large number of falls each year. Some of these can be prevented through physical therapy exercises that increase ankle strength, flexibility and mobility.
Avoiding the need for surgery—An adequate regimen of physical therapy can often avoid the need for surgery and the resultant long recovery process.
Pain management—A variety of exercises and methods can be used to decrease pain and discomfort.
Strength and flexibility improvement—Specific exercises to slowly increase the strength and flexibility of muscles and tendons can help you get back on your feet after a surgical procedure, and to help prevent a repeat injury.
Types of physical therapy

Some of the therapies and treatments you can discuss with your foot doctor will include the use of hot and cold compresses, physical manipulation, stretching and flexibility exercises, taping and splinting, electrical stimulation, ultrasound, and deep tissue laser therapy to help energize and increase the speed of the healing process.

A physical therapy program can be created with your unique foot and ankle needs in mind, and your foot doctor can help design and implement this plan and monitor your progress and compliance. If you are interested in a physical therapy regimen, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

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