Twisting and spraining your ankle is a very common injury. Even a minor sprain can cause swelling and may be very painful due to all the nerves and other sensitive components that make up the feet and ankles.
High-heeled shoes are becoming increasingly vilified for all the pain and discomfort they cause. In fact, they are even now being shunned by fashion houses in favor of strutting in luxury sneakers on the catwalk! Women have suffered from the ill effects of high heels for a long time, but the trends are finally leading to more sensible options that don’t cause heel pain and other painful conditions like corns, bunions, and ingrown toenails, just to name a few.
Some of the major foot issues caused by wearing high-heeled shoes include the following:
Toe deformities—High heeled shoes compress your toes together, contributing to the formation ofbunions, hammertoes, and mallet toes.
Neuroma—Morton’s neuroma is one type of nerve condition that occurs near the ball of the foot. Having your toes scrunched together contributes to pressure on the nerve.
Achilles tendon injury—Wearing high-heeled shoes also increases pressure on the back of the foot where the Achilles tendon inserts at the heel bone. This tendon can actually decrease in length from repeatedly wearing high-heeled shoes, contributing to Achilles tendonitis and the formation of heel spurs.
For those who insist on continuing to wear high heels, do so in moderation for special occasions and if required for work. Always carry a pair of comfortable shoes that you can quickly put on to give your feet a rest such as during your commute to work.
If you have foot problems caused by wearing high-heeled shoes, consult with the foot doctors at Foot and Ankle Center of Fort Lee, LLC. Our team of board-certified podiatrists includes Greg Khaimov, DPM, FACFAS, Daniel Pollack, DPM, FACFAS, Walter Majdanski, DPM, AACFAS, Yakov Haimof, DPM, Mathew Yagudayev, DPM, AACFAS, and Kevin Jeong, DPM. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
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