Having pain in your heel when you first put weight on your foot at the beginning of your day or after a long time sitting in one place is an indication that you may have a condition called plantar fasciitis.


This foot condition is characterized by an inflammation of the connective tissue that runs across the bottom of your foot. The plantar fascia, as this tissue is called, helps to support your arch and provides the much needed cushioning and stress absorption your body needs. People who are on their feet all day for work and athletes who experience a lot of repetitive stress to their feet and ankles are more susceptible to this condition.

Plantar Fasciitis Symptoms

Back of the heel pain—A sharp, stabbing pain or something more dull and achy may be indicative of this condition.
Inflammation in the arch—You may experience a burning sensation on the bottom of your foot that extends to the back of your heel.
Foot stiffness—You may have problems bending your foot back and forth without pain and discomfort.
The best early treatments for plantar fasciitis include rest, icing, and stretching exercises. Medications such as Ibuprofen or acetaminophen can help with any pain you have. Custom orthotic inserts may be suggested by your podiatrist to eliminate the pressure and redistribute weight to help support the heel.

Wearing properly fitted shoes, switching to low impact activities like cycling and swimming, and keeping your weight down will also contribute to healing. The benefits of physical therapy exercise to strengthen the muscles and increase flexibility in the tendons cannot be underestimated. Laser therapy can also help by increasing circulation, decreasing swelling, and speeding the healing response.

If you are experiencing the often unrelenting pain of plantar fasciitis, the help of your foot doctor is essential for the most efficacious treatment. Do not hesitate to consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

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