Posts for: March, 2019
Blisters are a painful and annoying occurrence that is frequently caused by pressure from rubbing on the inside of your footwear. This can be caused by poorly-fitting shoes. Be sure to have your feet measured so your footwear is supportive and comfortable without being too loose or too tight.
Treatment for blisters includes the following:
- Carefully drain the fluid from a blister by inserting a sterilized needle into the edge of the blister and then press on the blister with cotton or tissues to soak up the fluid. Try to keep the skin covering the blister as intact as possible.
- Apply antibiotic ointment to the area and then cover with a band-aid or bandage to protect the skin and help prevent infection.
2 simple steps to avoid blisters on your feet include:
- Prevent skin rubbing against the inside of your footwear—By checking to see the location of the blisters and how they correspond to areas of your shoes, you can cover excess cloth or stitching that may be causing the rubbing. Place a piece of thick tape over the raised area and apply moleskin to any hot spots on your feet.
- Keep your feet clean and dry—Wearing breathable shoes and socks will help wick away moisture. Blisters often form when your feet are damp or sweaty. You are less likely to develop them when your skin is dry.
If you are experiencing blistering problems on your feet, your foot care professional can provide the best care. Consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Because of the peripheral nerve damage caused by diabetes, there can be a pronounced numbness and lack of feeling in the feet. This can cause even a relatively minor injury to go undetected. It doesn’t take long for an infection to start and quickly turn into a diabetic foot ulcer. This condition requires aggressive treatment to prevent spreading and may lead to the possible amputation of a toe or even an entire foot or lower leg.
Taking good care of your feet by wearing the right shoes and by performing daily foot inspections is the best way to avoid a foot ulcer.
Help avoid foot ulcers and possible amputation with these steps:
- Wear properly fitted shoes with braces and orthotic inserts—Your footwear needs to be comfortable yet supportive, which means not too tight or loose. Stress from rubbing can cause skin damage and blistering on your toes, so always choose shoes with a wide toe box to allow your toes room to move without rubbing. Specially-made shoes are available for patients with diabetes that have extra space for orthotic inserts and ankle braces.
- Inspect your feet every day—Diabetes causes damage to the nerves in your hands and feet, which can make it difficult to detect an injury or damage without performing a visual inspection. Try to get in the habit of doing daily foot inspections to check for cuts, blisters, scrapes, and ingrown nails. Inspect your heels and the balls of your feet for calluses and heel fissures that can crack and bleed, leading to infection. Use a mirror to check the bottom of your feet and be sure to carefully check between your toes.
For expert advice on foot ulcer prevention and treatment, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Since there are many possible problems that can cause pain on the top of your foot, you should always see your foot doctor for any pain and discomfort that lasts for more than a few days.
Some common reasons for top of the foot pain include the following:
- Poorly fitting shoes—Shoes that are too tight increase the pressure and stress to the top of the foot causing swelling, painful redness and blistering. Shoes that are too loose can also cause rubbing, so always have new footwear properly fitted at least once a year.
- Diseases—Diabetes, arthritis, and gout can all cause swelling and tenderness around the bones, tendons, and other tissues on top of the foot. Numbness and tingling from peripheral nerve damage caused by diabetes are also often experienced at the top of the foot.
- Fractures—Many very small bones are located in the foot, especially on the top, and these can be easily injured by stubbing your big toe or by dropping something heavy on your foot. You can also experience hairline or stress fractures on the top of the foot that can be detected by a physical exam and confirmed with imaging tests.
- Hormone imbalance—Pain and swelling on the top of the foot are common during pregnancy or menopause and is often exacerbated by changing hormone levels.
If you are experiencing pain on the top of your foot, you need to consult with your board certified foot doctor for the correct diagnosis and treatment. We highly recommend that you consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Your feet can become severely swollen to the point where you can’t even get your shoes on. The cause can simply be fluid retention that can occur from your everyday activities. But swelling in the feet and ankles can also occur while sitting for long periods such as during a long bus ride or plane trip. Getting up and moving around a few times during the trip will help improve circulation and decrease any swelling.
5 common causes of swollen feet include the following:
- Edema—is the medical term for fluid retention in the soft tissues that lie underneath the skin. It is a condition that often occurs with aging and may also be a side effect of certain medications or from having too much sodium in your diet. Arthritis can also be a major contributor to fluid retention in the feet.
- Being severely overweight—Obesity increases the stress and pressure on your feet and ankles often causing redness, pain, and swelling.
- Side effects of medications—Antidepressants, corticosteroids, blood pressure reduction meds, and hormone replacement therapy can have the side effect of causing swelling in the feet and ankles.
- Poor blood circulation—Atherosclerosis and other artery and vein diseases can cause blood to pool in your extremities causing your feet to swell.
- Ankle sprains and other injuries—A twisting of your ankle can cause a sprain that can lead to severe swelling, pain, and discomfort. Even a minor sprain or injury can cause severe swelling.
If you are experiencing problems with swollen feet, you should see your podiatrist to determine the cause and to receive the best treatment. Consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!