Posts for: February, 2019
Having your toenail grow into the tender skin on the edge of your toe is an extremely painful occurrence that can also lead to a bacterial or fungal toenail infection. An ingrown toenail can be especially troublesome for patients who have diabetes since a bacterial infection can quickly spread and may lead to amputation.
The symptoms of an ingrown toenail will include swelling, pain, tenderness, and redness where the nail and skin meet. You will often have extreme pain when you wear shoes that push on the affected toenail.
While having excessively curved nails can be an inherited tendency, you can still avoid ingrown toenails by following some basic procedures.
3 tips to prevent ingrown toenails include:
- Cut your toenails carefully—Always cut your toenails straight across and keep them a bit on the long side so the edge of the nail can grow over your skin instead of into it. If you have trouble cutting your toenails, have it done at your podiatrist’s office to avoid cuts and complications.
- Wear properly fitted shoes—Tight-fitting shoes such as high heels are very hard on your feet and are particularly bad for your toes. They force extra weight on your toes which increases pressure on the edges of the toenails and causes them to grow into the tender skin. Wear shoes with a wide toe box so your toes can move freely.
- Protect your feet—One of the main causes of ingrown toenails is from injuring your toe by stubbing or dropping something heavy on it. Always wear protective footwear and steel-toed inserts if you work in a dangerous environment.
If you are having problems with painful ingrown toenails, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Your Achilles tendon, which is the largest tendon in your body, is essential for doing everyday activities like walking and climbing stairs. So when you have an injury to this tendon (which connects your heel bone to your calf muscle), the resulting pain and discomfort can be extremely debilitating, causing a condition known as Achilles tendonitis.
The Achilles tendon is thick and tough, but it has a hard job to do. This tendon often becomes inflamed, swollen, and tender from repetitive stress and the pressure of overuse. As with all tendon strains, immediate attention to the problem will help to avoid a worsening of symptoms and will speed the recovery process and avoid downtime.
Achilles tendonitis is a common condition in athletes, dancers, and anyone who is on their feet all day doing repetitive motions. All the stress can combine to severely overload the tendon, causing stretching or possibly even completely breaking the tendon. When that happens, a loud snap is often heard followed by extreme pain.
For a more minor Achilles tendon pull, continuing to perform the exercise that caused it can rapidly increase the severity of the condition. It’s best to stop and evaluate the damage before continuing.
Treatments for less severe Achilles tendonitis include the following:
- Rest and elevate the affected foot to reduce swelling and pain
- Hot and cold compress therapy can help
- Physical therapy exercises to stretch the calf muscle are useful in many cases
- Custom orthotic inserts can redirect pressure away from the heel area
- Low-impact activities like swimming should be substituted until the tendon heals
For a severely stretched or torn Achilles tendon, surgery may be necessary for complete healing to occur. If you are having problems with Achilles tendonitis, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Gymnastics is certainly one of the most demanding of sports that requires discipline, dedication and meticulous preparation to be ready for intense competition. Ankle sprains and other foot injuries strike young gymnasts often. While many of these injuries are due to accidents and stress that come with the territory, many injuries can be avoided with proper training and regular visits to your foot doctor.
Common injuries that affect gymnasts include the following:
- Bone fractures—Acute stress and pressure can cause a bone to crack or completely break. Stress fractures can occur over a long time and may be difficult to trace without imaging studies.
- Ankle strains and sprains—Rolling over the ankle happens quite often in gymnastic training and competition. When the ligaments and tendons that surround the ankle joint are stressed too severely, they can stretch or even break causing severe pain, swelling and bruising.
- Muscle injury—When ligaments and tendons are weakened it, can cause additional strain on the muscles. Strains and pulls are very common in gymnasts.
Many gymnastics injuries can be avoided by practicing the following tips:
- Follow all safety procedures—Be sure to use the correct footwear, safety harnesses, and custom orthotic inserts to prevent and treat injuries.
- Do proper warm ups and cool downs—Comprehensive stretching and warming up is critical to preventing injury.
- Have regular visits with your podiatrist—Regular examinations (at least twice a year) with your podiatrist will help to catch problems before they get worse and help prevent many issues from happening at all.
While common gymnastic injuries can often be avoided with due diligence and proper warming up, be sure to seek the care of your foot doctor when the inevitable foot injuries and deformities occur. If you have suffered a foot or ankle injury doing gymnastics, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!