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Posts for: June, 2015

While bunions are normally not acquired through running, they are capable of limiting running performance. Bunion formation as well as the exacerbation of a bunion can be prevented with immediate treatment, foot exercises, and proper footwear. While professional treatment is best, self-management can help immensely as well. Regularly massage the top surface of the foot and perform movements to strengthen the entire foot. 

To avoid extended pain, consider bunion treatment as soon as possible. For more information about bunion treatments, consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Bunions


The now 26-year-old The Secret Life of the American Teenager star Megan Park is raising awareness for rheumatoid arthritis through the educational campaign Joint Decisions, having lived with the condition since she was a child. “It’s empowering people who live with RA to share in the healthcare decisions that are going to impact their life and their overall wellbeing,” she explains. Often mistaken as only occurring in the elderly, RA can affect anyone at any age. Painful swelling in the lining of the joints, such as those in the hands and feet, typically occurs.

Understanding where RA starts will help treat and prevent the condition. If you are suffering from rheumatoid arthritis, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will treat your foot and ankle needs.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Severe pain and immobility are caused by an inflammation of the lining of your joints, and in worse cases the destruction of the joint’s cartilage and bone can occur.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, many cases result in pain in the foot or ankle area. Pain will often initially present in the toes before the condition worsens and spreads throughout the entire foot.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of the feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that your podiatrist can treat the area effectively. Your doctor may ask you about your medical history and lifestyle to help determine possible causes of your RA.

Treatment

Unfortunately, there is no cure for RA, so treatment options are designed to specifically target the symptoms of it, most notably the pain it causes. Two types of anti-inflammatory drugs – non-steroidal or NSAIDs and corticosteroids – may be prescribed by your doctor. In some severe cases where the joints are too badly damaged, surgery may be an option. As always, speak with your podiatrist to help determine the appropriate treatment options available to you.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about rheumatoid arthritis


General practitioner Margaret Abbott reports that heel pain is a common condition often caused when the plantar fascia becomes damaged. However, it is very important that a general practitioner or podiatrist examines the foot to diagnose the specific cause of heel pain. To help speed up recovery, rest the foot as much as possible and avoid walking long distances or standing for long periods. Shoes should be fitted properly and should cushion the feet; the latter can be done with the use of foot inserts.

Anyone can wind up suffering from heel pain. If your heel is hurting consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change             
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Heel Pain  


Now that the summer months are upon us, many people are stepping out into sandals and flip-flops. The bearing of feet, however, leaves many wary for the possible existence of blisters on the skin. To handle blisters without creating more damage, there are several tips one can follow: let the blister be, make sure the blister is kept clean, try aloe vera, soak the feet, use proper tools if you decide to pop the blisters, do not remove the loose skin, always use clean bandages, watch for infections, and prevent future blisters.

Untreated blisters can worsen and make mobility extremely difficult and painful. For quality blister treatment, see Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs and answer any of your related questions.  

Blisters on the Feet

When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain.

What is a Foot Blister?

A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected.

How do they Form?

Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet, are prone to blister formation easily.

Prevention & Treatment

Proper care is vital to alleviate pain and prevent infection to the affected area of the foot. The best treatment is to leave them alone. New skin will develop under the blister and during the healing stages, your blister will pop.




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