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Posts for: January, 2015

The U.S. Food and Drug Administration have approved a new nail fungus treatment called Jublia, and is the first treatment that can be applied directly to the nail. Jublia is a topical treatment specifically for people with the condition onychomycosis, which is a nail infection caused by a fungus that typically occurs under toenails. Made by Canadian company Valeant Pharmaceuticals International Inc., Jublia (efinaconazole) comes in a liquid form and is applied directly to the nail. The pharmaceutical company states that the treatment’s FDA approval was based on two studies involving over 1,600 people with onychomycosis. In one study cure rates were about 18 percent for patients, whereas rates were about 15 percent in the other study.

While toenail fungus is troublesome to eradicate, it is not impossible. For more information about treatment, consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your podiatric needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body.  Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free. 

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

For more information about Toenail Fungus, follow the link below.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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Runners who exercise daily will often suffer from sore or painful feet. While a daily foot massage is ideal, it is also not always possible. After their daily run, runners should instead consider removing their sneakers and socks to perform foot stretches, which can help soothe the muscles in their feet. While kneeling on a yoga mat or carpet, tuck the toes toward the knees and slowly lower the pelvis to the heels. This position should be held for at least thirty seconds before slowly lifting the hips off the heels. The toes should then be pointed away from the knees before sitting back down on the heels to stretch the tops of the feet. This can be repeated two or three more times to optimally stretch the feet.

Stretching the feet is an important part of any runner’s exercise routine. To learn more, consult with  Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Good ways to stretch your feet are:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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According to a study led by Australian researchers, certain exercises can put pressure on the developing feet of overweight children. Due to their tendency to have fatter and flatter feet, overweight children are at risk for increased pressure on the arch—leading to foot pain and discomfort. This could ultimately cause kids to avoid participating in physical activity, which is crucial to health and well-being. Other forms of activity, such as swimming or cycling, may be a necessary alternative for overweight children uncomfortable with exercising. In a previous study, Diane L. Riddiford-Harland of the University of Wollongong and her coauthors found that overweight kids had higher “plantar pressures” while walking than normal-weight kids. The study also linked the higher pressures and flattening of the arches to a possibility that the kids would be less physically active.

Obesity can be particularly problematic for the feet. If you are overweight and have concerns regarding your feet, speak to Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will provide you with quality podiatric care.  

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

For more information about Obesity and Your Feet, follow the link below.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Obesity and Your Feet


In an article by Centre Daily, Dr. Christina L. Rowe believes if someone is affected by neuropathy, there may be a loss of sensation to the feet. As a result, neuropathic patients might miss something as small as a nail technician’s cut or burn.

This could be serious, as even a minor injury or burn could develop into an infection which could form down the line. Dr. Rowe believes it is best for patients with neuropathy to avoid pedicures altogether as there are natural products which can help and be classified as a safe alternative, essentially saving the patient’s foot in the long run.

The American Diabetes Association describes symptoms of peripheral neuropathy as including a tingling sensation, pain, numbness or weakness in the hands and feet.

Being diabetic makes you especially susceptible to foot problems like ulcers and nerve damage. For instructions about diabetic foot care, talk to podiatrist Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can help you manage your foot and ankle conditions.

Diabetic Foot Care

Diabetes affects millions of people of all ages each year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send the proper signals to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is imperative that the feet are well taken care of to avoid possible amputation of the feet.

The Importance of Caring for Your Feet

- Regularly check your feet for bruises or sores.
- Wear socks that fit your feet; socks shouldn’t be tight.
- Wear properly fitting shoes that are comfortable.

Patients with diabetes should have their doctor monitor their Hemoglobin A1C levels as this test lets the physician know how well the blood sugar levels have been controlled during the past 3 months. It is important to keep the blood sugar levels in a normal range (70-110mg/dl). It is advisable to visit a podiatrist if the diabetic patient is experiencing any conditions involving the feet.

For more information about Diabetic Foot Care, follow the link below.

If you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Diabetic Foot Care


Shoe makers are now creating foot-shaped running shoes that follow the foot’s natural anatomic shape to allow room for the toes to stretch naturally. In the past, some hardcore runners have gone as far as removing their toenails to avoid the damage created from repetitively slamming their toes into the front of their narrow shoes. This action would create blackened toenails, which in recent years have become a twisted badge of honor for more intense runners. Fortunately, the creation of these foot-shaped shoes will keep toes from being ruined while also allowing for comfort and balance of the foot. Shoes include Altra Paradigm, ZEMgear Terra Tech, Merrell Bare Access, and Topo Runduro.

Running shoes should be selected based on their comfort and support. For more information about what to look for in choosing a running shoe, consult with one of our podiatrists of njfootandanklectr.com. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment. 

Choosing the Right Running Shoes for Your Foot Type

Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.

Determining your type

Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics

When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.

Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities.

For more information about Choosing the Right Running Shoe, follow the link below.

If you have any questions, please feel free to contact one of our offices located in New York and New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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