Posts for category: arch pain
Peroneal tendonitis is one of the less common causes of potentially debilitating pain in the arch and on the outside of the foot. The peroneus longus and the peroneus brevis are the two tendons that support the side of the foot. These tendons then go on to make their connection to the muscles in the lower part of the leg.
The radiating arch pain of peroneal tendonitis has symptoms that are similar to the pain caused by plantar fasciitis, but the treatments for these two conditions are quite different. In fact, peroneal tendons heal rather rapidly when the source of the stress is removed, unlike the plantar fascia which can take weeks to rebound after a serious injury.
Your peroneal tendons are instrumental for providing ankle stability and for allowing your foot to roll out. They also play a role in the formation of the arch.
Initial symptoms will be severe pain and tenderness along the tendons on the outside of your foot, especially during exercise or when you try to roll your foot on the outer edge.
Some treatment options for peroneal tendonitis include:
● Resting, icing, and elevating the foot
● Stretching and flexing the foot and the calf muscles
● Balance improvement exercises
● Ultrasound healing
Be sure to see your podiatrist for proper custom-made arch supports and shoe inserts. Store-bought supports may not properly shift the pressure off the side of the foot and will merely exacerbate the problem.
If you have pain on the side of your foot, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!