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Posts for category: Foot and Ankle Injuries

By Foot and Ankle Center of Fort Lee, LLC/Ringwood/Flushing
February 06, 2019

Gymnastics is certainly one of the most demanding of sports that requires discipline, dedication and meticulous preparation to be ready for intense competition. Ankle sprains and other foot injuries strike young gymnasts often. While many of these injuries are due to accidents and stress that come with the territory, many injuries can be avoided with proper training and regular visits to your foot doctor.

Common injuries that affect gymnasts include the following:

  • Bone fracturesAcute stress and pressure can cause a bone to crack or completely break. Stress fractures can occur over a long time and may be difficult to trace without imaging studies.
  • Ankle strains and sprainsRolling over the ankle happens quite often in gymnastic training and competition. When the ligaments and tendons that surround the ankle joint are stressed too severely, they can stretch or even break causing severe pain, swelling and bruising.
  • Muscle injury—When ligaments and tendons are weakened it, can cause additional strain on the muscles. Strains and pulls are very common in gymnasts.

Many gymnastics injuries can be avoided by practicing the following tips:

  • Follow all safety procedures—Be sure to use the correct footwear, safety harnesses, and custom orthotic inserts to prevent and treat injuries.
  • Do proper warm ups and cool downs—Comprehensive stretching and warming up is critical to preventing injury.
  • Have regular visits with your podiatrist—Regular examinations (at least twice a year) with your podiatrist will help to catch problems before they get worse and help prevent many issues from happening at all.

While common gymnastic injuries can often be avoided with due diligence and proper warming up, be sure to seek the care of your foot doctor when the inevitable foot injuries and deformities occur. If you have suffered a foot or ankle injury doing gymnastics, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

 

By Foot and Ankle Center of Fort Lee, LLC
September 13, 2017

Your ability to walk, run, and jump is highly dependent on the proper functioning of your Achilles tendon. So when you have an injury to this large tendon that connects your heel to your calf muscle, the resulting pain and discomfort can be quite debilitating. The Achilles tendon can become inflamed, swollen, and tender from repetitive stress and overuse, and requires immediate attention to avoid a worsening of symptoms and to avoid a longer term recovery process.

Achilles tendonitis is common in runners, other athletes, and dancers who perform repetitive exercise and stress that can combine to severely overload the tendon causing stretching, a tear, or possibly even a complete break. It often happens when the intensity of a particular exercise is rapidly increased or decreased.

Ignoring the mild symptoms that may be present at the outset of an Achilles tendon problem and continuing to perform the exercise can cause the severity of the condition to quickly accelerate.

There are many therapies that you and your podiatrist have available to treat Achilles tendonitis.

Some of these therapies may include the following:

  • Rest
  • Hot and cold therapy
  • Compression and elevation
  • Physical therapy exercises and stretches for the heel and calf muscles
  • Use of custom orthotics
  • Switching to low-impact activities like swimming
  • For a severely damaged or torn Achilles tendon, surgery may be required

Don’t allow your tendonitis to worsen. For more expert advice on Achilles tendonitis treatment, consult with the board certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. Whether you have nail fungus, a sports injury, diabetic foot problems, or need foot or ankle surgery, we have the advanced technologies and expertise to get you back on your feet. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!

Understanding your body is crucial toward treatment and prevention of knee and foot injuries. Knee and foot injuries can occur as a result of any physical activity, such as running or even just walking. The knee joint in particular is a complex joint, surrounded by ligaments, allowing us to walk and run. Knee injuries can become especially severe if left untreated, potentially leading to a loss of muscle strength and mobility over time. It’s recommended to seek the advice of your podiatrist and possibly follow up with physical therapy treatment. Surgery is also a potential treatment option, depending on the severity of the injury.

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Our doctor will treat your foot and ankle needs.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

One common running injury often experienced when running is turf toe, also known as “an acute, traumatic bursitis of the first toe-metatarsal joint associated with tendonitis,” attributed to playing on artificial turf. Typically during normal running motions, an athlete would be able to dig his or her big toe into the ground to propel forward, but on artificial turf, the big toe is displaced during the digging motion. This imbalance results from an abnormal pronation, or inward rolling, of the foot. Understanding the risk of injury that results from playing on artificial turf is important toward prevention. Orthotics that aid in balancing the feet can also be considered to decrease the risk of injury.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Anthony Davis provided an update on his ankle injury in early October, stating that he was rehabbing his injury. “It’s steady improving every day and I’m trying to figure out what I can and cannot do and then go from there. When I feel ready and able to get back on the floor, I’ll be back on the floor. We’re constantly checking on it every day,” he said. The Pelicans announced that Davis’s Grade 2 ankle injury sprain recovery could be as long as 2 weeks.

Ankle sprains are very pain and inconvenient. If you require medical assistance, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Our doctor will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about ankle sprains.



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