Posts for category: Ankle conditions
Twisting and spraining your ankle is a very common injury. Even a minor sprain can cause swelling and may be very painful due to all the nerves and other sensitive components that make up the feet and ankles. Always rest an ankle after twisting it to allow the symptoms to dissipate. That will give you a more accurate idea of the extent of the damage.
Since individuals who have had a previous ankle sprain that wasn’t treated correctly are more susceptible to having future sprains, always see your foot doctor and follow recommended procedure for a full recovery. An ankle that has had several sprains that were not treated properly can become chronically unstable, leading to poor balance and an increase in falls, especially in the elderly.
Your foot doctor will check for any broken bones, tendon strains, and other ligament and tissue damage. An x-ray can be used to check for breaks and an MRI may be necessary to look for any soft tissue problems.
Treating a sprained ankle properly will include the following procedures:
- The RICE method—This is the universal treatment protocol for many foot and ankle injuries and includes Rest, Icing, Compression, and Elevation.
- Pain treatment—Pain relievers like Tylenol and ibuprofen can be taken in moderation to help reduce discomfort and swelling.
- Don’t walk on the foot—You will have to take the weight off the foot with crutches or even a wheelchair to allow proper healing to commence.
- Immobilizing boot—A properly fitted rigid boot will often be required to keep the ankle joint stable as healing occurs. This boot can be removed while resting.
- Physical therapy—Exercises for the feet and ankles will restore strength, flexibility and stability and will increase range of motion.
Ask your podiatrist about advanced laser therapy for pain relief and more rapid healing. If you have suffered an ankle sprain, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Spraining an ankle is one of the most common ways to find your way into a podiatrist’s office. While many people may be fortunate enough to walk away with only minor pain and a temporary limp that subsides after a few days of rest and recuperation, other folks suffer sprains that can be much more problematic. The excessive force that is usually absorbed by your ankle bones and other major components is instead released into the more delicate ligaments and tendons, resulting in bruising, swelling, bleeding, and extreme pain all around the ankle joint.
How to treat an ankle sprain
Even what may appear to be a severe ankle sprain, in the beginning, will often respond very well to the RICE method—Rest, Ice, Compression, and Elevation. It’s always best to rest a sprained ankle but if you need to get mobile immediately, a walking boot and custom orthotic inserts can provide the necessary stabilization and immobilization for the required period of time. Take the boot off and raise your leg for as many hours as possible while healing occurs during rest periods. Don’t walk on a severely sprained ankle without support. It may take weeks or months of careful strengthening before you can go back to normal activities.
Preventing sprained ankles
Always make sure you are using the appropriate and most supportive shoes for the activity you are performing. This is essential to preventing foot and ankle injuries. Keep in mind that a poorly treated ankle sprain is one of the best ways to have it happen all over again and even worse. So be sure to give your ankle time for the appropriate healing and rehabilitation exercises to take effect.
Slowly strengthening your ankle joints and ligaments is mandatory or you are just asking for a new and likely worse sprain to occur. If you have a severely strained or sprained ankle, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
Your Achilles tendon is the largest tendon in your body that connects from your heel to your calf muscle. A lot of people do not realize how important this tendon is for walking, running, or merely just standing until they suffer an injury to the tendon that can cause considerable pain, discomfort, and immobility.
Repetitive exercises such as running, basketball, and tennis often cause aggravation to the tendon, creating a condition called Achilles tendonitis. When the intensity of a particular activity is suddenly ramped up, the shock can cause the Achilles tendon to tear or even break completely, causing a loud, cringe-worthy, popping sound.
4 initial treatments for Achilles tendonitis or other tendon and ligament injuries include the following:
- RICE—Basic injury care involves Rest, Ice, Compression, and Elevation.
- Strength and flexibility exercises—There are many exercises to limber up and strengthen your calf muscles and tendons to avoid these types of injuries.
- Custom orthotic shoe inserts and corrective shoes—Your podiatrist has a variety of excellent shoes, inserts, and braces that are very effective for a wide variety of problems.
- Switch to a lower impact activity—You can immediately decrease the stress on the affected foot by switching to a low-impact activity such as swimming to help give your Achilles tendon a rest.
Never neglect the initial pain of a tendon injury or any other injury for that matter. If you push too hard through the injury, you often just make it worse and increase the healing time. Be sure to give your body some time to heal at the first sign of injury to avoid this fate.
If you are experiencing the symptoms of Achilles tendonitis, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
An ankle sprain can occur when you least expect it, such as from that missed step at the curb while looking at your phone. Or perhaps you landed wrong after making an awesome football grab. Whatever the cause, the pain, swelling, bruising, and difficulty walking experienced immediately afterward are sure signs that you need to take a break immediately and get an evaluation.
Trying to treat an ankle injury on your own can be a risky practice since the severity of the injury can vary considerably. Prompt evaluation and treatment are essential to avoid additional complications.
Reasons to seek your podiatrist’s assistance for ankle injuries and sprains include:
- Permanent ankle instability—An ankle injury that is incorrectly treated and rehabilitated will progress to a loosening of ligaments and other components that hold the ankle together, increasing the chances that a future injury will occur.
- Concurrent bone fracture—When you made that amazing football catch and came down hard on your ankle, you need to make sure you didn’t break anything. A hairline or other type of fracture can occur and the only way to confirm or rule this out is with a complete exam from your foot care professional.
- Inadequate healing—Unless a comprehensive rehabilitation program is followed to slowly strengthen the foot and ankle and increase joint flexibility, a re-injury is more likely to occur.
An ankle sprain or strain can be initially treated using the RICE method (Rest, Ice, Compression, Elevation) to take the pressure off the injured foot and decrease swelling. Over-the-counter pain relievers such as Advil can be taken for pain. In the more complicated cases, your foot doctor may need to perform a surgical procedure to repair the damage.
If you have a severely strained or sprained ankle, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!
If you have ever ruptured your Achilles tendon, then you know it is not a pleasant experience! You may even hear a popping or snapping sound as the tendon is ripped or even completely severed, making it impossible to stand on your toes or to push off your injured leg. Those who participate in sports like tennis, soccer, and basketball, where a high degree of running and jumping and a lot of quick stops and starts are necessary, are more susceptible to an Achilles tendon tear. It has also been shown that certain antibiotic medications may increase the risk of a tendon injury.
Treating an Achilles tendon injury will depend upon the severity of the damage. Conservative measures include wearing a walking boot or cast to immobilize the area while the tendon heals. Specially made orthotic inserts can help to cushion and elevate the heel area and promote a faster recovery.
For severe injuries, you may wish to discuss surgical reattachment or repair with your podiatrist. A surgical repair has less susceptibility to re-rupture, and is often the preferred course of treatment for athletes.
Achilles tendons can take a long time to properly heal and it is important to avoid re-injury after the initial recovery period. Be certain to ease into activity slowly and deliberately to build up strength and endurance. Always warm up and stretch prior to exercising, and try adding lower impact activities like cycling and swimming to your workout routine since they are more gentle on your joints and muscles.
For more expert advice on Achilles tendon tear treatment, consult with our board certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!